Mixed Nuts with melted jaggery

Looking for a healthy option for snack time? Then look no further, this recipe will come to your rescue! Fox nuts - the power ingredient are low in cholesterol, fat, and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. Meted jaggery will provide extra source of iron while satisfying sugar cravings and give you all the energy you need. Enjoy with either milk tea or herbal tea from Essence Tea. YUM!



Fox nuts




Shredded Coconut

Black roasted chic peas

Butter and Jaggery

+ any dry fruit of your choice


  1. Roast fox nuts and almonds in a pan until golden brown.

  2. Add the rest of the ingredients and sauté for a minute.

  3. Add butter and jaggery to the pan.

  4. Once slightly melted, serve in a dish.

You can store this mix for a long time and simply microwave again to eat warm.


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Essence Tea acknowledges the Traditional Custodians of the land on which we operate, live and gather as employees, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging

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