50 g - grounded cinnamon bark.
It is a sweet-tasting spice, with a warm, woody aroma. The smell is pleasant, stimulates the senses, yet calms the nerves. Lowers blood sugar, lowers blood pressure and loaded with anti-inflammatory properties.
When ground, the flavour becomes stronger and can be used for spacing hot drinks, in sweet dishes and in curries since it blends perfectly!
add to drinks (smoothies, lattes)
topping for stewed fruit
add to home bakes (cookies, cakes)