50 g - grounded coriander seeds.
Coriander powder is really zingy and aid digestion, they are particularly effective with carbohydrates. Lowers blood sugar, good for digestion and weight control.
Coriander is also used in fish and savoury dishes as a healthy alternative to salt. You can make coriander water to boost immunisation and add to all sorts of gravy, also for taste toppings for salads.