50 g - grounded pure green cardomoms.
 
This powder can be used in curries, savoury and sweet dishes. Add to teas or make masala chai, add to desserts for flavour. It is aromatic, sweet cooling, carminative (cures flatulence), digestive, stimulant and tonic.
 
Cardamom finds usage in indigestion and burning sensation. Lower blood pressure, helps with digestive problems, helps with bad breath and prevents cavities.